Welcome to Combat Fitness, where we believe in the power of community, discipline, and self-improvement. Located in the heart of Winooski, Vermont, we are proud to be the state’s premier SafeSport certified, locally owned Mixed Martial Arts (MMA) facility. Whether you’re looking to master the art of Brazilian Jiu-Jitsu, sharpen your boxing skills, or simply get in the best shape of your life, Combat Fitness is your home for comprehensive, progressive training.
Why Choose Combat Fitness?
At Combat Fitness, we’re more than just a gym—we’re a community. Our unique approach to instruction is designed to foster growth for everyone, from absolute beginners to seasoned competitors. Our cooperative instruction system emphasizes collaboration, ensuring that every member of our community, regardless of experience level, receives the guidance and support they need to succeed.
We are committed to providing a safe, inclusive environment where men, women, and youth can develop their skills, build confidence, and achieve their fitness goals. Our facility is SafeSport certified, ensuring that our members train in a respectful and safe environment, free from misconduct and abuse. This certification reflects our dedication to upholding the highest standards in athlete safety and well-being.
A Diverse Range of Programs
At Combat Fitness, we offer a wide variety of programs tailored to suit all skill levels and interests. Our classes are designed to challenge you, push your limits, and help you discover your true potential.
- Western/American Boxing: Whether you’re stepping into the ring for the first time or refining your technique for competition, our boxing program offers expert instruction in the fundamentals of striking, footwork, and defense.
- Brazilian Jiu-Jitsu (BJJ): Known for its emphasis on ground fighting and submission holds, BJJ is a highly technical martial art that’s accessible to all skill levels. Our BJJ program focuses on technique, leverage, and strategy, making it a perfect fit for those interested in self-defense or competition.
- Judo: Judo, the “gentle way,” is a martial art that focuses on throws, pins, and submissions. Our Judo program emphasizes balance, coordination, and timing, helping practitioners develop both physical and mental strength.
- Pro-Style Kickboxing: Combining the techniques of Muay Thai, boxing, and karate, our kickboxing program is designed to improve your striking power, speed, and agility. Whether you’re looking to compete or just get in great shape, this class will leave you feeling empowered and energized.
In addition to our martial arts programs, we are proud to offer specialized fitness training. Our three certified personal trainers are experts in creating customized fitness programs that cater to your individual needs. Whether you’re looking for rehabilitation, general fitness, or sport-specific training, our trainers will work with you to design a program that fits your goals.
Join Our Active Competition Teams
For those with a competitive spirit, Combat Fitness is home to several active competition teams across multiple disciplines. We provide comprehensive coaching and support for athletes looking to compete at local, regional, or national levels. Our teams are open to all who are willing to train hard, learn, and represent Combat Fitness with pride.
Become Part of the Combat Fitness Family
At Combat Fitness, we are dedicated to helping you reach your full potential, both inside and outside the gym. Our programs are designed not just to improve your physical fitness, but to develop mental toughness, discipline, and self-confidence.
Whether you’re interested in joining our community for fitness, self-defense, or competition, we invite you to visit us in Winooski and experience what makes Combat Fitness Vermont’s leading MMA facility. Come train with us, and become part of a supportive, dynamic community that’s committed to your success.
Are you ready to take the first step on your journey? Contact us today to learn more about our programs, schedule a visit, or sign up for your first class. We can’t wait to welcome you to the Combat Fitness family!