Please arrive about ten minutes early to class. No experience required for boxing or kickboxing, choose any class to get started. If you have wrestling experience or a basic understanding of BJJ, you’re welcome to walk in to our BJJ class. Newbies will need to email us first. No outdoor shoes are allowed on the mats, so bring shoes with you if you are boxing, otherwise be prepared to go barefoot for kickboxing and BJJ. We have water here for $1, or a sink to fill up a water bottle.

Our MMA class requires that you have both striking and grappling experience. If you want to learn, but you’re a newbie, we provide all the classes you’d need to get started!